Summer 2016 is offish in the mo-floppin' hizzouse. Gangster.
In honor of warmer weather and outdoor activities, I'd like to share with you a handful of my favorite smoothie and protein shake recipes for maximum emotional and physical gainz. Whether you're looking for something post-workout or just something sip on at your next cookout other than sun-warmed Budweiser...there's something here for everyone.
The "Holy Shit I Have To Be At Work In 20 Minutes But Need To Eat Something"
12 Ounces Orange Juice 2 Scoops Vanilla Whey (Optional For Max Gainz) 1/2 Frozen Banana 1/4 Cup Greek Yogurt 2 Tsp Vanilla Extract 1 Tsp Flaxseed A great option if you're like me and fly out the door at 5:30am... and don't mind waking up your roommates. Add ice cubes or frozen fruit to make it more smoothie and less juice-like.
The Bad Girl
1.5 Cups Milk 4-8 Thin Mint Girl Scout Cookies 2 Scoops Chocolate Whey 1 Teaspoon Peanut Butter 3-5 Ice Cubes Who's been a naughty girl...
Fruit Bonanza!!! (Three !'s)
1 Cup Strawberry or Blueberry Yogurt 2 Cups Frozen Berry Blend 1 Cup Orange Juice 1 Small Frozen Banana 1-2 Cups Ice Hammock and terrible acoustic guitar player optional but not required.
Boston Bruins Smoothie Yeah Guy Dude Kehd Bro
2 Frozen Bananas 1 Tbsp Peanut Butter 1/2 Cup Vanilla Frozen Yogurt 1 Tbsp Cocoa Powder 1.5 Cups Milk (or Almond Milk) 1 Scoop Vanilla (Away Games) or Chocolate (Home Games) Whey Summer is great and all, but is far and away the WORST time for professional sports. Here's to hockey/football season in 3 months.
You're Kale-ing Me Smalls!
1 Cup Chilled Green Tea 1 Cup Cilantro 1 Cup Baby Kale 1 Cup Cucumber 1 Cup Pineapple 1 Tbsp Fresh Ginger 1/2 Avocado Juice From 1 Lemon (Or To Taste) Yay health! Now this might not be for everyone... but this bad boy is PACKED with the vitamins and minerals you need to pound beer and hot dogs at full efficiency. Give it a shot, it's Brent Rambo approved.
America, F*ck Yeah!
2 Scoops Vanilla Whey 8 Raspberries 4 Strawberries 15-20 Blueberries 1 Cup Milk 3-5 Ice Cubes Suck it terrorism.
Banana Bread Shake
2 Scoops Vanilla Whey 1 Banana 1/2 Cup Cooked Oatmeal 3/4 Cup Bran Flakes 1/2 Cup Water 2-3 Ice Cubes Sweetener To Taste Why go through the trouble of baking banana bread when you can just blend it up and drink it? Saves time and it's much easier on your duodenum.
Happy blending! Give me a shout if you try any and let me know what you think!
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